Using Pilates for Treating Upper Crossed Syndrome
Left – Upper Crossed Syndrome Right – Straight Posture Using Pilates…
upright spinal posture
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activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout