How to Maintain Your Fitness Goals While on Vacation
By: Stephanie Ruopp Everybody needs a little time away. Vacation is essential for clearing your head, getting some rest and relaxation and finding your reset button. But it can also…
vacation
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout