Improving Gait and Mobility With Pilates
Improving Gait and Mobility With Pilates We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…
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The Importance of Mobility in Your Ankles
By: Stephanie Ruopp Do you ever consider the importance of mobility in your ankles? If you’re like most people, you probably don’t give it much thought. It’s something you simply…