What Is Proper Alignment For Your Wrists?
By: Stephanie Ruopp Do you experience wrist pain? It’s no wonder. The human hand consists of 29 bones, 29 joints, 123 ligaments, 34 muscles and 48 nerves. There’s a lot…
weight onto wrist joint
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout