Strengthen Muscle With Lighter Weights
You Can Still Strengthen Muscle With Lighter Weights You’ve heard the saying less is more. Yet, when it comes to lifting weights, you may be inclined to toss that notion…
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Thinking about Doing Pilates with a Partner?
Thinking about Doing Pilates with a Partner? By: Stephanie Ruopp It’s tough to get through February without mentioning Valentine’s Day. Some folks love this Hallmark holiday, while others would sooner…