Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…
what is gyrotonic
What is the difference between Pilates and Gyrotonic exercise systems?
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Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific…