The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
yoga
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it?…