Maintaining New Year’s Resolutions Does Not Have to Be a Struggle
By: Stephanie Ruopp As we move toward the end of January, how are you doing with those New Year’s resolutions? Have some of them started slipping away? Or maybe they’ve…
you got this
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout