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in Southfield, MI

Is Pilates for Seniors?

ABSOLUTELY! When it comes to movement that strengthens the core and improves balance and mobility, there’s nothing like Pilates. It’s ideally suited for the young and old alike. Plus, many…

How Pilates Helps Balance

Would you say you have good balance? Most folks think that being able to stand on one foot for a bit or staying stable on a wobbly surface is what…
physical therapy

What Causes Tight Hips?

What Causes Tight Hips? Ask anybody who works in the fitness realm and they’ll tell you they’ve been involved, at one time or another, in a conversation about tight hips.…

The Importance of Rotational Strength Training

If you play golf, tennis, or another rotational sport, you’re probably loving all the opportunities summer provides to play your sport. Yet, you may also be noticing imbalances as a…

Is Outdoors Pilates A Thing?

Is Outdoors Pilates A Thing? Summer’s coming and we all want to be outside, right?  As exciting as that is, you may be feeling torn about heading inside to the…

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